It is a given that a general Swedish Massage Session has its benefits for almost everyone; calming the nervous system. What many don't know is that a number of psychological factors can contribute to myofascial trigger points that a general Swedish session can't help.

The physical pain of unresolved/untreated trigger points (known as "knots") can result in hopelessness, depression, and anxiety/tension. Hopelessness breeds "living in dread" so clients avoid movements that would help or stretch and recover function. Restriction of movement aggravates and perpetuates these muscle knots causing pain. Typically, once a client understands this, they learn what activities to avoid and what they can do to inactivate the trigger points and therefore gain control of the source of their pain.

The undeniable correlation between depression and chronic pain becomes particularly significant when individuals struggle to clearly discern the origins of their pain. In cases where patients with depression manifest trigger points, the integration of massage and bodywork with mental health therapy serves to compel them to assume greater accountability for their overall well-being. This strategic approach effectively stimulates their active involvement in therapeutic activities that are imperative for their recovery.

Anxiety often manifests as involuntary muscle contractions and tension, frequently without conscious awareness. It is essential to identify the sources of anxiety and tension and implement lifestyle modifications to mitigate or eliminate these perpetuating factors, thereby ensuring enduring relief. Indications of anxiety include rigid posture, leaning away from the chair's backrest, raised shoulders, and facial muscle tension. Massage therapy for relaxation serves as a valuable method for training the nervous system to achieve relaxation. Consistent sessions aimed at re-educating the body to relax may be indispensable, in conjunction with other therapeutic interventions available within mental health therapy. 

 

                                           

                            

 

                                                 

      * The information on this page is from the National Association of Myofascial Trigger Point Therapists (NAMTPT) - the organization whose Board exam I passed on 2012.